Omega 3 Fish Oils & Mental Health

A study in Spain has shown that diets that are high in trans-fats can cause depression. Other studies have revealed that diets that are high in omega 9 fatty acids such as fish oil or olive oil may have an effect on mood stabilization. studies have shown that fish oil for mild-depression and bipolar disorder has some medicinal effects.

Our Bodies Need Omega 3 Fats

One thing is certain: we need to eat for life! Regardless of the depth or degree of the depression involved in the findings of this study; we know that a good diet and exercise promotes the production of endorphins which are responsible good mood. Before starting on any Omega Oils it is wise to check with your practitioners, especially if you have any cardiac issues and are on medication for cholesterol.

Highlights of the Studies

• 12,000 persons took part in the study
• By the end of the study only 657 of them were suffering from depression
• Participants with elevated trans-fats presented up to a 48% increase in the risk of depression
• The report pointed out that the current number of depression sufferers in the world is around 150 million people, and has increased in recent years.

We know that carcinogenic substances can alter the genetic code of our cells and thus cause cancer and other illnesses; its so far-fetched an idea that our foods, stress, and other pollutants can alter our DNA and be responsible for a mental disorder?

Studies have suggested that alcohol consumed during pregnancy might be one of the causes for schizophrenia. Now, it appears that taking in our daily need for fish oil in the amount of about 5,000 mg or 5 grams in the form of Omega 3 Fatty Acids (in roughly equivalent amounts of both EPA and DHA), is not just good for our hearts; but it is also good for our brains. Try these omega oils as an alternative to traditional medications.

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